Are you ready for ‘life changing?’
Lisa Tomlinson BSc Hons, NHF Dip, FHT HEALTH COACH
Book a free 20 minute discovery call.
About Lets Heal
My Philosophy
Health is not just the absence of disease, but a holistic state of balance between physical, emotional, mental, energetic and spiritual well-being.
There is NO dis-ease that cannot be helped or overcome with the right tools.
"All disease starts in the gut.” Hippocrates
Who am I? And why me?
I'm Lisa
I'm excited about the work we do together because I have seen many times the power of it with both clients and in my own life. I am a trained naturopathic nutritionist and psychologist and will educate and guide you with nutrition, age-old healing techniques & remedies and mind-body understanding. You will be able to rely on this information now and going forward for life.
We are more than our physical bodies and I use my expertise nutrition and also psychology, counselling, the biological laws of nature, naturopathy, my trusted intuition and first-hand learnings.
My background
I became interested in holistic health in my earlier life because of my own health issues that included digestive problems; food intolerances, IBS and candida. I experienced an eating disorder as a teenager and have grappled with depression at times. As someone who questions everything I needed to find harmony and answers.
Nothing brings me more joy than seeing someone who has given up hope find their way and their vitality again.
My '‘Dark night of the soul’
The most profound period of challenge and learning for me came when I faced a breast cancer diagnosis which ended up being an 8 year journey. I was diagnosed as stage 4 (terminal). I have never accepted that label and have used my knowledge, understanding and mind-body modalities to move myself forward questioning what was right for me every step of the way.
I tell you this to help you understand anything and everything is possible. For more information on my journey subscribe to my blog:
www.healingcancerfromwithin.uk
I believe the deeper intention was to make me a better therapist who can support and enable others who like myself have become gripped by fear, and conflicting information. And together as part of our work we will address your deeper unconscious intentions and life purpose.
I explain to my client the reason for their 'specific' issues from a biological stand point and how symptoms are in many cases the body's attempt to heal from an emotional situation. The body never seeks to self destruct, only to protect. In fact often the symptoms of dis-ease occur when an emotional response to a situation has been resolved - this healing is what we refer to as the symptoms.
Change takes courage and I will be by your side to empower you to reach your goals whatever they may be.
”Everything is created twice first in the mind and then in reality.”
R Sharma
Credentials
- Holistic health
- Nutritional naturopathic healing (NHF Dip)
- BSc Hons psychology & counselling
- Counselling certified since 2009
- Teaching qualification 7307
- Trained in ‘The Journey‘, Brandon Bays
- Highly Intuitive
- Guided by the 5 biological laws of nature
- Educator for groups
- Bach flower advisor
- Trained in Cytoplan premier supplementation (10% discounts given to clients).
- Bespoke massage service combining Indian head, Swedish massage & reflexology ( ITEC Hons., CIDESCO, CIBTAC, IFR).
- Affiliated with the FHT.
Menu / Price List
Health coaching
Healing from within
Free introductory chat - 20 minutes
A chance for us to have a chat about what is bothering you and for me to tell you how I would work with you and help you.
It will give you an opportunity to understand if I am the right person to help you going forward and for you to ask any questions.
The Health plan - 4- 5 hours
£150
The start of the new you - online, via telephone or in person. A health form will be completed by you or done together at my premises.
I will formulate and email your 4-8 week plan and relevant handouts. An hour will be booked for us to go through the plan.
A 40 minute follow-up 2 weeks later will be made to check progress and make relevant changes. This will be typed and emailed.
Online support available for questions.
The Follow on - 2.5 hours
£60
This is usually booked after the primary appointment.
We will agree a date and time to discuss progress. Any barriers will be tackled and new information delivered to keep moving you forward toward your goals and better wellbeing.
A new plan with relevant handouts will be prepared and mailed to you.
Online support is available for any questions.
The healing package - 9 hours
£280
For those with a chronic health diagnosis, including cancer, neurological and auto -immune conditions. In-person or online.
An initial health form is completed to include dietary, medical and lifestyle information. From here I will prepare your individual plan and an hour will be scheduled to deliver your 4-8 week Action Plan.
6 further 45 minute consultations will be scheduled to track progress and support changes.
Relevant handouts provided.
Online support available for any questions.
The weight loss or gain package - 9 hours
£280
It begins with an initial consultation in person or online.
A health form is completed to include detailed dietary information, weight goals, reasons unable to achieve this, lifestyle and fitness habits.
I will prepare and deliver your 12 week plan to include recipes, menu ideas, example shop list, relevant techniques and supplements.
8 further 30 mins fortnightly consultations will be scheduled to discuss changes.
Relevant handouts provided. Online support available for any questions.
The Detox overhaul - 8 hours
£250
Begins with an initial consultation in person or online. A health form is completed to include detailed dietary information, health pattern, weight/health goals and lifestyle and fitness habits.
I will prepare an 4 week plan to include how to detox specific organs. Namely work will be concentrated upon the colon, liver, lymphatic system and kidn.
6 further fortnightly or monthly consultations of 30 minutes will be made to discuss progress and changes.
Relevant handouts will be emailed.
The welllbeing offer - 3 hours
£120
This package teaches you optimum nutrition, detoxing and addresses your concerns as well as providing body brushing and massage.
An hour will be booked to discuss your health concerns and provide advice and guidance.
Invigorating body brushing will be carried out and benefits explained.
A deep tissue body massage is carried out at this time or later ( within 1 month) with personalised oils. Handouts provided.
In summary:
1 hr nutritional chat
1/2 hr skin brushing
1 1/2 body massage
Massage therapy
Physical and energetic therapy
Introduction for new clients
Professionally trained to the highest standards in Swedish, Indian head & reflexology - all are incorporated in treatments.
Males and females are welcome but I do not proype of massage service!
I no longer provide daily services, instead 4-5 'Massage Days' are released in advance. However, for any course booked dates/times can be chosen and payment made in advance.
Courses of 6 receive a 10% discount, i.e. course of back massage @ £40 for 6 is £240 - with discount it is £216.
Indian Head Massage - 50 minutes
£40
Treatment involves head, scalp, facial, clavicle and arms
Good for stress relief, better sleep, headaches, sinus congestion, eye fatigue and mental wellbeing.
Back massage 50 minutes
£40
A holistic massage treatment that uses hot towels to begin and some gentle pressing prior to massage with hot oils.
Massage and manipulation of the back, neck, shoulders, spine, hand and arms is carried out using aromatherapy oil that is blended with essential oils for aching muscles, stress management, better sleep and to energise.
Massage is carried out with relaxing aromas and candle lighting.
Full body massage -without scalp - 90 minutes
£70
Full body Swedish massage is a combination of relaxation and therapeutic techniques to combat knots and stresses as well as promote relaxation. It incorporates back, neck, shoulders, arms and hands, legs and feet. It begins with washing of the feet with hgentle presses to the back and arms and then massage to the back.
Uses aromatherapy specifically blended oils or plain oil if preferred.
Warm towels and hot oils are used to enhance relaxation in addition to a candlelight setting and aromas.
Full body massage with scalp - 120 minutes
£100
This is the same procedure as the full body massage but it completes with half an hour massage of the scalp, head, neck and face.
Warming aromatherapy oils and towels are used.
The ultimate massage experience! 150 minutes
£125
It begins with warm towels to the back and washing of the feet with hot water.
Next is skin brushing of the body. This exfoliates and tones the skin and aids detoxification. It is an effective part of a health regime and aids relaxation and energisation due to increased blood flow and exchange of oxygen and nutrients.
A full body massage with relevant oils finishes with a heavenly 30 minute facial, scalp and head massage.
An immune boosting fruit shot drink is given at the end to aid rehydration.
Gift Cards available
To purchase a gift card contact Lisa: lisatomlinson98@yahoo.co.uk or 07775 936192
SOME ARTICLES I'VE WRITTEN ON DETOXING
Terms & Conditions
By purchasing our services you abide by the T's & C's
Gift Vouchers
Valid for a period of 6 months from the date of purchase unless otherwise stated. They can be redeemed for any treatment. If you are having difficulty using the GV in this time frame, please get in touch.
Vouchers are non-refundable and not exchanged for cash. We will try to replace any lost vouchers but may struggle to do this without an original receipt.
Deposits
A 50% deposit is charged for all new clients on first appointments or clients who have had a 'No Show' appointment. Deposits are redeemed against service and not kept unless you do not show for your appointment or give less than 24 hours notice.
Cancellations
If you need to cancel or reschedule, we ask you give at least 24 hours notice. Failure to do so will result in a charge of your full treatment. The same applies for course bookings although fairness will aim to be applied.
Privacy
We respect your privacy. Personal data collected during your visit or online will be processed in accordance with privacy and data protection law.
Lateness
If you run late for an appointment, please let us know. We will try to accommodate you.
Thank you for your understanding and cooperation. We look forward to providing you with a fulfilling, empowering and professional service.
Neals Yard Aromatherapy products
uk.nyrorganic.com/shop/lisatomlinson
Cytoplan - leaders in the field of supplementation.
For 10% off use my name & code TL10 - www.cytoplan.co.uk
