Are you ready for ‘life changing?’
Lisa Tomlinson BSc Hons, NHF Dip, FHT HEALTH COACH
Book a free 20 minute discovery call.
About Lets Heal
My Philosophy
Health is not just the absence of disease, but a holistic state of balance between physical, emotional, mental, energetic and spiritual well-being.
There is NO dis-ease that cannot be helped or overcome with the right tools.
"All disease starts in the gut.” Hippocrates
About me
I'm Lisa
I'm excited about the work we do together because I have seen many times the power of it with both clients and in my own life. I am a trained naturopathic nutritionist and psychologist and will educate and guide you with nutrition, age-old healing technique, the biological laws and more.
My background
I became interested in holistic health in my earlier life because of my own health issues that included digestive problems; intolerances, IBS and candida. I experienced an eating disorder as a teenager and have grappled with depression at times. As someone who questions everything I needed to find harmony and answers.
Nothing brings me more joy than seeing someone who has given up hope find their way and their vitality again.
My '‘Dark night of the soul’ & biggest learnings
The most profound period of challenge and learning for me came when I faced a breast cancer diagnosis which ended up being an 8 year journey. I was diagnosed as stage 4 (terminal). I never accepted that label and have used my knowledge, understanding and mind-body modalities to move myself forward questioning what was right for me every step of the way.
I tell you this to help you understand anything and everything is possible. For more information on my journey follow my blog.
I believe the deeper intention was to make me a better therapist who can support and enable others who like myself have become gripped by fear, and conflicting information.
The way I work
I explain to my client the reason for their 'specific' issues from a biological stand point and how and why symptoms are here.
Change takes courage and I will be by your side to empower you to reach your goals whatever they may be.
”Everything is created twice first in the mind and then in reality.”
R Sharma
Credentials
- Nutritional naturopathic healing (NHF Dip)
- BSc Hons psychology & counselling
- Holistic therapist
- Counselling certified since 2009
- Teaching qualification 7307
- Trained in ‘The Journey‘, Brandon Bays
- Highly Intuitive
- Guided by the 5 biological laws of nature
- Educator for groups
- Bach flower advisor
- Trained in Cytoplan supplementation (10% discounts for clients).
- trained massage therapist (ask for details)
- Completed a ‘Course in Miracles’
- Affiliated with the FHT.
OUR SERVICES
Health coaching
Healing from within
Free introductory chat - 20 minutes
A chance for us to have a chat about what is bothering you and for me to tell you how I would work with you and help you. It gives you an opportunity to see if I am the right person to help you going forward and for you to ask any questions.
The Health plan - 4- 5 hours
£150
The start of the new you - online, via telephone or in person. A health form will be completed by you or together.
From here I will formulate and email you a 4-8 week plan and relevant handouts. An hour will be booked for us to go through the plan.
Each client is individually but generally speaking a 45 minute follow-up 2 weeks later will be made to check progress and make relevant changes. This will be typed and emailed.
Online support available for questions.
Subsequent health sessions - 3 hours
£80
This can only be booked after a primary appointment.
We will agree a date and time to discuss progress. Any barriers will be tackled and new information delivered to keep moving you forward toward your goals and better wellbeing.
A new plan with relevant handouts will be prepared and mailed to you. I will follow up with an email exchange with you 4 weeks later to check progress.
Online support is available for any questions.
The healing package - 9 hours
£280
For those with a chronic health diagnosis, including cancer, neurological and auto -immune conditions. In-person or online.
An initial health form is completed to include dietary, medical and lifestyle information. Next, I will prepare your individual plan and an hour will be scheduled to deliver the 4-8 week Action Plan.
6 further 40 minute consultations will be scheduled to track and support progress.
Relevant handouts provided.
Online support available for any questions.
The weight loss or gain package - 9 hours
£280
It begins with an initial consultation in person or online. Information is taken re diet, weight goals, lifestyle, fitness habits and emotional blocks.
Appropriate for those with fussy or disordered eating, weight loss and those needing to replenish and rebuild the body properly following illness.12 week plan to include recipes, menus, shop list, techniques & supplements.
8 further 30 min fortnightly consultations to discuss progress and changes.
Online support available for questions.
The Detox overhaul - 9 hours
£280
Begins with initial consultation in person or online. A health form is completed to include detailed dietary information, health pattern and goals, lifestyle and fitness habits.
An 8 week plan will be prepared and presented on detoxing specific organs. Namely work will be concentrated upon the colon, liver, lymphatic system and kidneys.
4 fortnightly or monthly consultations of 1 hour will be made to discuss progress and changes.
Relevant handouts will be emailed. Online support available.
Massage therapy
Physical and energetic therapy
Introduction for new clients
Professionally trained to the highest standards in Swedish, Indian head & reflexology - all are incorporated in treatments.
Courses of 6 receive a 10% discount, i.e. course of back massage @ £40 for 6 is £240 - with discount it is £216.
Back massage 50 minutes
£40
A holistic massage treatment that uses hot towels to begin and some gentle pressing prior to massage with hot oils.
Massage and manipulation of the back, neck, shoulders, spine, hand and arms is carried out using aromatherapy oil that is blended with essential oils for aching muscles, stress management, better sleep and to energise.
Massage is carried out with relaxing aromas and candle lighting.
Full body massage -without scalp - 90 minutes
£70
Full body Swedish massage is a combination of relaxation and therapeutic techniques to combat knots and stresses as well as promote relaxation. It incorporates back, neck, shoulders, arms and hands, legs and feet. It begins with washing of the feet with hgentle presses to the back and arms and then massage to the back.
Uses aromatherapy specifically blended oils or plain oil if preferred.
Warm towels and hot oils are used to enhance relaxation in addition to a candlelight setting and aromas.
Full body massage with scalp - 120 minutes
£100
This is the same procedure as the full body massage but it completes with half an hour massage of the scalp, head, neck and face.
Warming aromatherapy oils and towels are used.
The ultimate massage experience! 150 minutes
£125
It begins with warm towels to the back and washing of the feet with hot water.
Next is skin brushing of the body. This exfoliates and tones the skin and aids detoxification. It is an effective part of a health regime and aids relaxation and energisation due to increased blood flow and exchange of oxygen and nutrients.
A full body massage with relevant oils finishes with a heavenly 30 minute facial, scalp and head massage.
An immune boosting fruit shot drink is given at the end to aid rehydration.
SOME ARTICLES I'VE WRITTEN ON DETOXING
Terms & Conditions
Deposits
A 50% deposit is charged for all new clients on first appointments. Deposits are redeemed against service and not kept unless you do not show for your appointment or give less than 24 hours notice.
Cancellations
If you need to cancel or reschedule, we ask you give at least 24 hours notice. Failure to do so will result in a charge of your full treatment. The same applies for course bookings although fairness will aim to be applied.
Lateness
If you run late for an appointment, please let us know. We will try to accommodate you.
Thank you. We look forward to providing you with a fulfilling, professional service.
Neals Yard Aromatherapy products
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